Channel: VintageGenetics

Category: Sports

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Description: 📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList ----------------- 🛒VintageGenetics.com (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order. 💥The best performing and tasting supplements I use athlete.jackedfactory.com/WESLEY | "WESLEY" for 15% off your entire order. 🧴 The most effecive shampoo for hair loss prevention: bit.ly/ShampooToPreventHairLoss | "VINTAGE" for 15% off your entire order. OLD-SCHOOL GYM CLOTHING & APPAREL VintageGenetics.com Use WESLEY for 20% OFF Jacked Factory supplements athlete.jackedfactory.com/wesley WORKOUT Chest Press 2 working sets: 18, 22 reps Bench Press (Smith) 2 working sets: 21, 24 reps Incline Dumbbell Press 2 working sets: 16, 18 reps Cable Flyes 2 working sets: 15, 20 reps Side Dumbbell Lateral Raise 2 working sets: 20+ reps Rope Tricep Pushdown working set #1: 16 reps working set #2: 10 reps + 3 dropsets of 3 reps Overhead Rope Extension working set #1: 12 reps working set #2: 10 reps + 1 dropset of 3 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers instagram.com/wesleyvissers @KaneVissers instagram.com/kanevissers Facebook facebook.com/VintageGenetics